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Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. lcswkate #stitch with @Emily T • Therapist ♬ original sound - Kate Kowalczik This ethical tension, between usefulness and risk of harm, is pushing many experts to call for stricter guidelines, more transparency, and user education.

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Therapy with Amanda Pelcher, LMFT

Zencare

These clients tend to see therapy as a form of self-care and choose to make it a regular part of their lives, like a workout routine or continuing education. The therapist's education and clinical experience also allows them to offer you expertise and insight into your situation which others without that depth of training cannot.

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Falling Estrogen, Soaring ADHD: Menopause Care for Neurodivergent Women

ADDitude

Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. To support our mission of providing ADHD education and support, please consider subscribing. SUPPORT ADDITUDE Thank you for reading ADDitude.

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Top 10 Benefits of Counseling for Students in 2025

Center for Integrative Psychiatry

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations.

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Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

The pathologization of female behavior became a means of social control, discouraging women from seeking education, pursuing careers, or asserting their independence. .” Pathologization of Female Behavior and Social Control This medical mismanagement extended beyond individual treatment.

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10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

Action at Multiple Levels Creating change requires action at multiple levels: Workplace initiatives supporting mental health days Educational programs addressing women’s anxiety Social media campaigns highlighting real stories Community support groups for women with anxiety 4.