Zencare

JUNE 23, 2025

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. You’re having suicidal thoughts , self-harming, or feeling unsafe. A nonjudgmental space.

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Students learn essential stress management skills such as deep breathing techniques, progressive muscle relaxation, and guided visualization, which can help them stay calm in high-pressure situations.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Lightwork

MARCH 6, 2025

The pathologization of female behavior became a means of social control, discouraging women from seeking education, pursuing careers, or asserting their independence. The connection between advocating for women’s rights and raising awareness about mental health became clear through the stories of influential suffragettes.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

Lightwork

JUNE 5, 2025

Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”

Sleep and mental health 59

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 59