Breathing techniques, Mental health advocacy and Self-awareness

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Breathing techniques

Mental health advocacy

Self-awareness

10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Lightwork

JUNE 5, 2025

This excessive worrying can manifest physically through: Rapid heartbeat Restlessness Difficulty concentrating Muscle tension Sleep disruption While these thought patterns might seem to keep you prepared and organized, they actually drain your mental energy and create unnecessary stress in your daily life.

Sleep and mental health

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy

Women’s Mental Health Care: A Historical Perspective & Progress

Lightwork

MARCH 6, 2025

Medical “expertise” was used to justify limiting women’s roles in society, perpetuating a cycle of oppression that adversely affected mental well-being across generations. Research shows that women who engage in regular self-care practices report lower stress levels and improved mental well-being.

Healthcare

Healthcare Self-awareness Bipolar disorder Breathing techniques

Mental Health Clinicians

10 Signs of High-Functioning Anxiety in Women You Shouldn’t Ignore

Women’s Mental Health Care: A Historical Perspective & Progress

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