Breathing techniques and Mindfulness practices

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Breathing techniques

Mindfulness practices

Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

Zencare

JUNE 23, 2025

When you're overwhelmed, ChatGPT can suggest grounding exercises or breathing techniques. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. A nonjudgmental space. Coping strategies on demand. Journaling and reflection.

Mental health apps

Mental health apps Sleep and mental health Self-awareness Breathing techniques

8 Ways to Stay Calm Under Pressure: Athlete Edition

Zencare

MARCH 6, 2025

Mindful Sport Performance Enhancement can be a structured way to practice mindfulness. A therapist or trained specialist in the approach can guide athletes through a series of sessions to develop a mindfulness practice to help enhance their sport performance.

Breathing techniques

Breathing techniques Emotional intelligence Mindfulness practices

Mental Health Clinicians

Can You Use ChatGPT as a Therapist? Exploring the Pros, Cons, and More

8 Ways to Stay Calm Under Pressure: Athlete Edition

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