The Anxiety Guy
MARCH 17, 2025
Practicing breathing techniques, meditation, and movement helps you regulate your nervous system, making it easier to shift your health anxiety and feel safe in your own body. But true healing begins when you shift your mindset and learn to trust your bodys resilience. You are stronger than you think.
Center for Integrative Psychiatry
MARCH 2, 2025
It helps in managing stress, anxiety, depression, and other mental health concerns, allowing students to cope better with academic and personal challenges. These interventions empower students to build academic resilience and maintain consistency in their performance. Why is mental health important for college students?
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Center for Integrative Psychiatry
MARCH 30, 2025
Managing Stress: Proven Strategies for a Calmer Life Stress management isnt about eliminating stress altogether, its about building resilience and adopting habits that help you cope better. Recognizing these signs early allows for better stress management and helps prevent long-term health consequences. Heres how: 1. </p>
Zencare
MARCH 1, 2025
Developing healthy ways to cope like deep breathing, journaling, or talking it out makes challenges easier to handle. It also helps regulate stress and build emotional resilience. Recognizing emotions, practicing deep breath techniques, and using positive affirmations can help regulate strong feelings.
Child Mind Intitute
DECEMBER 4, 2024
Anxiety The Worry Monster Written by Dr. Catherine Cook-Cottone, illustrated by Lena Podesta The author (a child psychologist) seamlessly and hilariously weaves anxiety-related coping strategies into this story about an endearing googly-eyed monster who frets about going on a school field trip. Its relatable and easy to follow. Ages 3-7.
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