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Choosing the Right Yoga School in Rishikesh

Sanity Daily

For me, this training isn’t just a certification, it is a natural extension of the work I do through my platform Sanity Daily, where I support women, mothers, and young professionals in reclaiming their mental health. I sleep at 9:30 pm and have not drank coffee for almost 2 weeks, phew I have managed to survive.

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Stress Awareness Month 2025: Kindness for Mental Wellness

Center for Integrative Psychiatry

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. For Stress Awareness Month 2025, the focus is on Kindness for Mental Wellness, because small acts of kindness, whether toward ourselves or others, can go a long way in reducing stress and fostering emotional well-being.