Mad in America

OCTOBER 3, 2024

Recovering from protracted withdrawal was a huge challenge, and I had to approach it wisely, doing everything I could to survive the process and help my body and mind heal. In this article, I will outline what helped and what hindered my healing process. After moments of temporary improvement, sudden setbacks can occur.

Trauma and the brain 134

Trauma and the brain Breathing techniques 134

The Anxiety Guy

OCTOBER 28, 2024

Step-by-Step Approach: Discover three actionable steps to regulate your nervous system, including recognizing your mental and physical capacity, creating safety perception in the brain, and bringing on a non conflict approach towards your symptoms of anxiety. This is why today’s anxiety guy podcast episode is so important.

Breathing techniques 40

Breathing techniques 40

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. It’s characterized by the ability to maintain successful careers, relationships, and daily responsibilities while battling intense internal struggles.

Sleep and mental health 59

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 59