The Anxiety Guy
JULY 19, 2024
Deep Quality Sleep (6-8 Hours) Quality sleep is crucial for repairing the body and brain. For those with sleep issues, exposing your eyes to morning sunlight, minimizing light exposure before bed, and avoiding meals 2-3 hours before sleep can help regulate your circadian rhythm.
Lightwork
APRIL 10, 2025
These lingering wounds, known as unresolved trauma, can silently shape our behaviors, relationships, and daily experiences without us even realizing it. For women, unresolved trauma can manifest in unique ways, impacting mental health through anxiety, depression, and complex emotional responses.
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Mad in America
JUNE 22, 2024
W ith all the recent coverage of the youth mental health crisis and the role of social media, little attention has been given to the way platforms like TikTok promote certain narratives about mental health—shifting not only the conversation but also the way mental health issues are actually experienced.
Mad in America
DECEMBER 30, 2023
Universal DBT in Schools Increases Anxiety, Depression, Family Conflict In October, Peter Simons wrote about research asking if dialectical behavior therapy (DBT) can actually make kids’ mental health worse. times more likely to have experienced adverse childhood events than healthy individuals.
Mad in America
JUNE 13, 2024
The medical profession expressed a global disdain towards these individuals; those diagnosed with a mental health condition were highly stigmatised and considered weak or defective characters. I couldn’t sleep, I felt agitated, my thoughts were going round and round and then I became suicidal. Admittedly I was tired out.
Mad in America
JUNE 28, 2024
Plus a third prescription antidepressant for sleep such as amitriptyline or trazodone. The long-term effects of adverse childhood experiences (ACEs) are not limited to mental health problems, not by a long shot. Six years ago, after my second wife died, I found a new career in mental health care.
Mad in America
OCTOBER 24, 2023
His intuitive grasp of how childhood trauma could repress and obliterate memory, fuelling the repetition compulsion of self-destructive patterns of behaviour, was central not only to psychoanalysis, but also our modern understanding of psychological trauma. Portrait of Fyodor Dostoevsky by Vasily Perov, c.
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