Lightwork

MAY 8, 2025

Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. This evidence-based treatment works by identifying destructive thoughts, challenging them, and developing healthier coping strategies.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Nutrition and mood Neurotransmitters and mental health 52

Lightwork

APRIL 24, 2025

Depression treatment has evolved beyond the traditional approach of prescribing antidepressants like Lexapro and Wellbutrin. While these medications play a crucial role in managing depression, they’re just one piece of the treatment puzzle. Regular monitoring helps adjust dosage and manage side effects effectively.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Depression treatment 52

Lightwork

FEBRUARY 20, 2025

Diagnosis and Treatment Options for Seasonal Affective Disorder Recognizing SAD symptoms is the first step – seeking professional help is crucial for accurate diagnosis and effective treatment. Regular monitoring allows for adjustments to your treatment plan as needed.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Clear Behavioral Health

MAY 2, 2025

If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area. 877.799.1985 What is Depression? It can affect anyone, regardless of age, gender, or background, and depression treatment often includes therapy, medication, or a combination of both to improve [3].

Genetics and mental health 52

Genetics and mental health Neurotransmitters and mental health Sleep and mental health Aging and mental health 52