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Lost in Psychobabble? Cut Through the Jargon for Real Mental Clarity

Mad in America

I practiced balance exercises that forced me to stay present. How Therapy and Techniques Often Overcomplicate the Process Clinically, I applied techniques from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure therapy, narrative therapy, and psychiatric rehabilitation.

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These Teens Got Therapy. Then They Got Worse.

Mad in America

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Both techniques have been proven to alleviate psychological struggles.

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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 technique to relieve anxiety is three separate steps: First, name 3 things you see around you out loud Then, name 3 sounds you hear out loud Finally, move 3 body parts This technique helps you ground your nervous system and brings you back into the present moment.

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Understanding Quiet BPD: Symptoms, Treatment, and the Role of TMS

My Psychiatry

The most common include: Dialectical Behavior Therapy (DBT): A structured therapy specifically designed for BPD that helps individuals manage emotions and improve interpersonal skills. Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. In our experience, going through drug and alcohol detox, then inpatient treatment, followed by outpatient care, is the most effective way to treat addiction [3].

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Day # 147: Bulimia Nervosa Part 2

Bullet Psych

Patients may hide symptoms or present somatic complaints. Evidence supports the use of Cognitive Behavioral Therapy (CBT) , Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Family Therapy, Group Therapy, and focused Psychodynamic Therapy.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.