Center for Integrative Psychiatry
JUNE 19, 2025
For many, Cognitive Behavioral Therapy (CBT) offers practical strategies to regain focus, build structure, and take control of daily life. Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of talk therapy that focuses on changing negative thought patterns and behaviors.
ADDitude
MAY 26, 2025
Free Download: How to Choose the Right ADHD Treatment Profesional ] As the pandemic began to lift, we wore masks when we treated patients in person. No, Really, It Helps.) ] Nature Therapy for ADHD: Next Steps Free Download: Everything You Need to Know About Cognitive Behavioral Therapy (CBT)?
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ADDitude
MAY 23, 2025
ADDitude provides free of charge 8,400 articles, weekly webinars with leading experts, numerous newsletters, and hundreds of downloads to help people with ADHD live better. That ADDitude prioritizes advertising dollars over peoples best interests. This is false. That ADDitudeMag.com contains sketchy advertising. This is false.
Zencare
JUNE 18, 2025
Download Your FREE Essential Guide to LGBTQ Couples Counseling Get the Guide! Therapeutic Approaches in LGBTQ Couples Counseling Emotionally Focused Therapy (EFT) EFT is a structured, evidence-based approach to couples therapy that focuses on strengthening the emotional bond between partners.
Child Mind Intitute
JANUARY 28, 2025
Download Mirror Available on the App Store and Google Play Store. It allows people to track and process their thoughts and emotions in multiple ways including written entries, video diaries, and voice memos all in an app that they can keep with them wherever they go.
ADDitude
MAY 9, 2025
Free Download: Sensory Issues Triggers, Symptoms & Types of SPD Rumination: A Sticky Gearbox We all have bad days. Once you notice whats happening, strategies from cognitive behavioral therapy can be incredibly helpful in getting you unstuck. Read: Too Loud, Too Bright, Too Sticky!
The Anxiety Guy
MAY 27, 2024
To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.
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