Lightwork

MAY 8, 2025

Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. Women face distinct mental health challenges tied to biological, social, and cultural factors.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Nutrition and mood Neurotransmitters and mental health 52

Montana Psychiatry

SEPTEMBER 24, 2024

Seasonal changes can really impact our mood, but knowing how they affect your mental healthand getting the right supportcan make a big difference. This combination of factors disrupts your mood, energy levels, and overall mental health. Talk Therapy : Cognitive-behavioral therapy (CBT) is particularly effective for SAD.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Cognitive Behavioral Therapy Early intervention 52

Lightwork

MARCH 27, 2025

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Facts About Living with OCD Living with OCD means navigating a complex mental health condition that affects every aspect of daily life.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52