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The Power of Acceptance and Commitment Therapy: Break Free from Negative Thoughts

Lightwork

The therapy’s principles adapt to your specific situation, creating personalized strategies for managing symptoms while building a rich, meaningful life. Research indicates ACT’s effectiveness matches or exceeds traditional cognitive behavioral therapy for many conditions, particularly when long-term outcomes are measured.

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A Guide to Social Learning Theory

Solara Mental Health

You mayhave even heardabout Social Cognitive Theory- an advanced theory developed by Albert Bandura. This theory emphasizes how humans create and maintain behaviors. Using the Social Cognitive Theory in education and public health is common. What is Cognitive Behavioral Therapy (CBT)?

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Key Mental Health Considerations: Depression and anxiety disorders Post-traumatic stress disorder (PTSD) Eating disorders Bipolar disorder Trauma-informed therapy creates a foundation for emotional healing. This dual diagnosis requires an integrated treatment approach for lasting recovery success.

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

RecoverED, LLC is a specialty psychiatric practice for adult patients struggling with eating and body image concerns. I provide expert, evidence-based treatment for patients with all eating disorders, of all body shapes and sizes. Tracy Kuniega-Pietrzak, M.D. and all other psychiatric illnesses.

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MPS Members Actively Taking New Patients: Appointments Within 1-2 Weeks

The Maryland Psychiatric Society

RecoverED, LLC is a specialty psychiatric practice for adult patients struggling with eating and body image concerns. I provide expert, evidence-based treatment for patients with all eating disorders, of all body shapes and sizes. Tracy Kuniega-Pietrzak, M.D. and all other psychiatric illnesses.

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Support for Women at LightWork Therapy: Empowering Mental Health

Lightwork

Professional guidance helps women develop coping strategies while addressing underlying causes of distress. That’s why we offer personalized therapeutic approaches that are designed to embrace these diverse needs.

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MAHA Report: 3 Takeaways for the ADHD Community

ADDitude

It makes no mention of behavioral parent training, cognitive behavioral therapy, dialectical behavior therapy, or classroom interventions for ADHD, all of which are shown to improve outcomes for individuals with ADHD.