Cognitive Behavioral Therapy Events Self-awareness 
Mad in America
NOVEMBER 7, 2023
The therapy was based on strong science: DBT incorporates some classic techniques from therapy, such as cognitive reappraisal , or reframing negative events in a more positive way, and it also includes more avant-garde techniques such as mindfulness, the practice of being in the present moment.
Lightwork
JUNE 19, 2025
Many women seeking trauma therapy have experienced this – their strong emotional reactions are often seen as weakness instead of the powerful intuitive quality they really are. Your deep emotional awareness isn’t a weakness – it’s an essential part of who you are, and healing begins with accepting this truth.
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Lightwork
JUNE 26, 2025
Overthinking is when you constantly analyze and reanalyze past events, future possibilities, and present situations more than what’s helpful or necessary. The relationship between overthinking and anxiety creates a self-perpetuating cycle. Incorporating mindfulness-based therapy into your treatment plan can also be beneficial.
Child Mind Intitute
MARCH 24, 2025
Another factor may be that reduced cognitive abilities can make it harder for children with IDD to cope with stressful events, resulting in emotional problems. These experiences can lead to loneliness, isolation, and low self-esteem. Bullying can also be a factor, especially in the teen years. They’ve left you behind.
Lightwork
JUNE 12, 2025
Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. Acceptance and Commitment Therapy (ACT) offers a transformative path to break free from these challenging thought patterns.
Child Mind Intitute
JANUARY 28, 2025
According to Emotional Disclosure Theory by James Pennebaker, a psychologist at the University of Texas at Austin, writing about emotional experiences helps process traumatic events by organizing chaotic thoughts and releasing pent-up emotions. This can lead to improved mental clarity and resilience (Pennebaker, 1997).
Lightwork
APRIL 10, 2025
Life’s challenging experiences can leave deep emotional scars that persist long after the initial event. These lingering wounds, known as unresolved trauma, can silently shape our behaviors, relationships, and daily experiences without us even realizing it.
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