Remove Cognitive Behavioral Therapy Remove Events Remove Sleep and mental health
article thumbnail

These Teens Got Therapy. Then They Got Worse.

Mad in America

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.

article thumbnail

How to Stop Overthinking: A Guide for Women Who Worry Too Much

Lightwork

Understanding Overthinking Overthinking affects many women, causing them to constantly think about “what-if” scenarios and get stuck in endless mental loops that seem impossible to break free from. From disrupted sleep patterns to decreased productivity, the effects ripple through every aspect of your daily experience.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. We are the leading experts in anxiety treatment in the Los Angeles, California area. Call us today to get started.

article thumbnail

Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

The Impact of Trauma on Women’s Mental Health Women experience and process trauma differently than men, with distinct neurobiological and psychological responses. This is supported by research, which indicates that women’s brains respond differently to traumatic experiences, leading to various long-term health issues.

article thumbnail

10 Sleep Hygiene Tips for Women Battling Insomnia and Anxiety

Lightwork

Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.

article thumbnail

The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being

Child Mind Intitute

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

article thumbnail

Is Post-Traumatic Stress Disorder a Mental Illness?

Center for Integrative Psychiatry

Others arent sure if it even counts as a mental illness. The truth is, PTSD can affect anyone who has gone through something deeply distressing, and yes, it is classified as a mental health disorder. PTSD Classification: Where It Fits in Mental Health So, is post traumatic stress disorder a mental illness?