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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT). In addition, group therapy , or anxiety support groups, bring a sense of community.

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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

This trauma-informed therapy approach helps you develop a deeper connection with yourself while building practical skills for emotional regulation and stress management. Alternatively, Acceptance and Commitment Therapy (ACT) can guide you towards embracing your thoughts and feelings rather than fighting against them.

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Guide to Addiction Treatment Rehab

Clear Behavioral Health

Because addiction changes brain function, treatments like drug and alcohol detox and rehab, behavioral therapy, medication-assisted treatment (MAT), and support systems like group therapies help people regain control and maintain recovery.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

Like most addiction treatment services, outpatient rehabilitation can be covered by insurance. Without going through insurance, outpatient drug treatment can be pretty expensive. Thankfully, Clear Behavioral Health is in-network with most insurance providers, and your treatment could be completely or mostly covered.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

These programs typically offer: 24/7 medical supervision Gender-specific group therapy sessions Specialized care for pregnant women Trauma-informed treatment approaches Building Trust and Connections The nurturing environment of women-only programs helps build trust and authentic connections between participants.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

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Support for Women at LightWork Therapy: Empowering Mental Health

Lightwork

Individual Therapy Programs Our individual therapy programs include: One-on-one counseling sessions with trained therapists Trauma-informed care approaches Cognitive Behavioral Therapy (CBT) tailored for women’s experiences Dialectical Behavior Therapy (DBT) focused on emotional regulation Group Therapy Experiences In addition to individual therapy, (..)