Lightwork

JUNE 19, 2025

Many women seeking trauma therapy have experienced this – their strong emotional reactions are often seen as weakness instead of the powerful intuitive quality they really are. This neurodivergent trait affects about 15-20% of people, with a significant number of women in this group.

Trauma and the brain 52

Trauma and the brain Resilience and coping Self-awareness Sleep and mental health 52

Clear Behavioral Health

MARCH 19, 2025

When you are going through something as difficult as addiction treatment rehab, its critical to understand how much therapy helps during this time. Overcoming Common Concerns About Therapy in Addiction Treatment Addressing Stigma and Resistance Many people think that therapy is useless and has no actual benefit.

Group therapy 52

Group therapy Cognitive Behavioral Therapy Self-awareness Construction 52

Clear Behavioral Health

FEBRUARY 26, 2025

This is all happening while their brains, and their senses of self, are still developing. Teens in treatment report intense awareness and concern about the U.S. However, there are sudden changes in typical behavioryou can watch out for to be aware of your teens mental health.

Group therapy 52

Group therapy Resilience and coping Sleep and mental health Self-awareness 52

Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

DECEMBER 26, 2024

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Lightwork

APRIL 10, 2025

This can strain relationships, impact work performance, and make it difficult to maintain consistent self-care routines. Low Self-Esteem Living with unresolved trauma can significantly impact how you view yourself. This distorted self-image often leads to settling for less in relationships, career choices, and personal goals.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Mad in America

FEBRUARY 5, 2024

When antidepressants fail bring on cognitive behavioral therapy (CBT). The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. Each Monday, a new section of the book is published, and all chapters are archived here.

Healthcare 109

Healthcare Sleep and mental health Pharmaceuticals Cognitive Behavioral Therapy 109