My Psychiatry
JUNE 17, 2025
Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward. At My Psychiatrist, we provide comprehensive care that may include therapy, medications, or a combination of both.
My Psychiatry
JUNE 17, 2025
Treatments may include cognitive behavioral therapy (CBT), medications such as SSRIs, lifestyle changes, and in some cases, TMS. Regular exercise, a healthy diet, good sleep habits, and mindfulness practices can significantly reduce symptoms. What treatments are available for constant nervousness? Absolutely.
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Lightwork
JUNE 12, 2025
Incorporating mindfulness practices into your daily routine can also significantly enhance your ability to manage negative thought patterns and emotions effectively. The Role of Values and Commitment in Acceptance and Commitment Therapy Values serve as your internal compass in ACT, guiding you toward meaningful life choices.
Lightwork
APRIL 24, 2025
Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Regular monitoring helps adjust dosage and manage side effects effectively.
The Anxiety Guy
MAY 27, 2024
To deal with intrusive thoughts, Cognitive-Behavioral Therapy (CBT) is highly effective. Mindfulness meditation, regular exercise, cognitive-behavioral therapy, thought-stopping techniques, and journaling are all practical tools that can help individuals gain control over their anxiety.
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. By consciously choosing to focus on positive and realistic thoughts, we can gradually rewire our brains and reduce the grip of anxiety on our minds.
My Psychiatry
NOVEMBER 22, 2024
If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy. What is Mindfulness Therapy? If your mind veers off, notice where it is going and guide it back.
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