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How to Cope with Sudden Anxiety Attacks

My Psychiatry

Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Sometimes just shifting your setting can help reset your mind. At My Psychiatrist, we provide comprehensive care that may include therapy, medications, or a combination of both.

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

You can also work on deep breathing or some mindfulness practices. Clear Behavioral Health offers comprehensive, accessible care across multiple locations in Los Angeles, CA , including our convenient location in El Monte, CA. References: Putwain, D. When you focus on each sense, it can help ground your nervous system.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

Whether you’re considering treatment for yourself or a loved one, contact Clear Behavioral Health to learn more about our programs in the Los Angeles, CA area, including drug detox and alcohol detox in Redondo Beach , drug and alcohol rehab in Gardena , as well as outpatient addiction treatment programs. References: Treatment, C.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

877.799.1985 A Typical Weekday at Clear Behavioral Health Morning Routine: Starting Your Day Right Typically, your morning routine would be waking up, and then taking any medications if you need them for your health, mental health, or medication-assisted treatment. References What is Trauma-Informed Care? Call us today to get started.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. It can affect anyone, regardless of age, gender, or background, and depression treatment often includes therapy, medication, or a combination of both to improve [3].

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10 Essential Tools for Managing Life Transitions

Lightwork

Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.

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What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

million Americans suffer from simultaneous mental health disorders and substance use disorders, clinically referred to as a dual diagnosis , highlighting the interconnected nature and urgency of these conditions [2]. A dual diagnosis refers to the co-occurrence of addiction and a mental health disorder. 2025, January 8).