Lightwork

JUNE 12, 2025

Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. Acceptance and Commitment Therapy (ACT) offers a transformative path to break free from these challenging thought patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices Art therapy 52

My Psychiatry

NOVEMBER 22, 2024

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. A mindfulness habit is deliberate and cultivated through practice. What is Mindfulness Therapy? Eventually, this leads to self-actualization.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

The Anxiety Guy

MAY 27, 2024

Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Mindfulness practices 52

The Anxiety Guy

MARCH 25, 2024

It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Self-awareness Construction Anxiety disorders 52

The Anxiety Guy

JUNE 3, 2024

This awareness can be empowering, allowing them to see patterns and triggers that they might not have recognized before. Heres why: Focusing on the Present : Cognitive-behavioral therapy (CBT), a highly effective treatment for anxiety, often focuses on current thoughts and behaviors rather than past experiences.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Childhood trauma Mindfulness practices 52

Lightwork

JANUARY 23, 2025

These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52