Cognitive Behavioral Therapy Neurotransmitters and mental health Self-awareness 
Lightwork
MAY 8, 2025
Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. Women face distinct mental health challenges tied to biological, social, and cultural factors.
Mad in America
FEBRUARY 24, 2024
In summary, researchers have found no serotonin nor any other neurotransmitter association with depression, no neurobiological associations, and no genetic associations. government’s Substance Abuse and Mental Health Services Administration (SAMHSA) , reported that among American adults, serious suicidal thoughts occurred in 6.6%
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Lightwork
DECEMBER 26, 2024
This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. Biological Factors Contributing to Anxiety in Women Women’s bodies go through complex hormonal cycles that have a significant impact on their mental health.
Lightwork
MARCH 27, 2025
Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Facts About Living with OCD Living with OCD means navigating a complex mental health condition that affects every aspect of daily life.
Mad in America
MARCH 2, 2024
Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net.
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