How to Cope with Sudden Anxiety Attacks
My Psychiatry
JUNE 17, 2025
Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four.
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