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How to Cope with Sudden Anxiety Attacks

My Psychiatry

Understanding What’s Happening Anxiety attacks, often referred to as panic attacks, are intense surges of fear or discomfort that peak within minutes. Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four.

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10 Essential Tools for Managing Life Transitions

Lightwork

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. Your mental well-being during transitions depends on recognizing these changes as natural life events.

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Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Clear Behavioral Health

Our trained mental health professionals are here to support teens in managing complex stress and developing effective coping skills to carry forward in their lives. In the case of teens experiencing back-to-school anxiety , therapists educate teens about how to cope with and reduce their anxiety using DBT mindfulness skills.

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Queer-Affirming Therapy: Spotting the Green Flags, Dodging the Red Ones

Zencare

Yet, LGBTQ+ people are resilient and resourceful. Theyre knowledgeable about common experiences that queer and trans people face, including coming out, transitioning, navigating relationships, and coping with stigma and discrimination. This may include therapies that were designed specifically for LGBTQ+ people (e.g.,

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CBITS: Trauma Treatment for Kids in School

Child Mind Intitute

While there is effective individual therapy for children who have experienced trauma, called trauma-focused cognitive behavior therapy (TF-CBT), many children may not have access to it. Jaycox , PhD, a senior behavioral scientist at the RAND Corporation. Who is CBITS for? So, let’s talk about it.

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Thinking About Recovery? Here’s What You Need to Know about Addiction Inpatient Treatment  

Clear Behavioral Health

Inpatient rehabilitation programs allow you to continue receiving support in a controlled environment where you get a chance to engage in therapy, get down to the root causes of your drug use, and learn valuable coping skills to take with you when you leave treatment. References: Substance Use Disorder (SUD). 2024, November 19).

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What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

million Americans suffer from simultaneous mental health disorders and substance use disorders, clinically referred to as a dual diagnosis , highlighting the interconnected nature and urgency of these conditions [2]. A dual diagnosis refers to the co-occurrence of addiction and a mental health disorder. 2025, January 8).