Lightwork
MAY 8, 2025
Cognitive Behavioral Therapy (CBT) is a powerful therapeutic approach that helps you reshape negative thought patterns and behaviors into positive, adaptive responses. Understanding Cognitive Behavioral Therapy (CBT) CBT operates on a fundamental principle: your thoughts directly influence your emotions and behaviors.
Mad in America
NOVEMBER 7, 2023
Immediately after the intervention, the therapy group had worse relationships with their parents and increases in depression and anxiety. They were also less emotionally regulated and had less awareness of their emotions, and they reported a lower quality of life, compared with the control group.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Child Mind Intitute
MARCH 24, 2025
These experiences can lead to loneliness, isolation, and low self-esteem. Historically, treatment for children with both IDD and a mental health disorder has focused on medication, including antipsychotics and antidepressants, to reduce problem behavior. They’ve left you behind.
Mad in America
FEBRUARY 24, 2024
Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.
The Anxiety Guy
MAY 27, 2024
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. This practice involves paying attention to the present moment without judgment, which can help individuals become more aware of their bodily sensations and reduce the automatic reaction to them.
My Psychiatry
NOVEMBER 22, 2024
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns. Let’s begin.
Expert insights. Personalized for you.
52 
Let's personalize your content