Mad in America

JUNE 11, 2025

Lee: A lot of it, in the beginning, was basic mindfulness. Practices like meditating 10 minutes a day were game-changing. I’ve read on forums about neuro-emotions — emotions that are really big — and I’ve definitely experienced that. This experience has definitely tainted my view of medication. Lee: It’s been way worse.

Sleep and mental health 99

Sleep and mental health Self-awareness Pharmaceuticals Mindfulness practices 99

The Anxiety Guy

AUGUST 5, 2024

Join us as we explore practical strategies, personal insights, and inspirational stories to help you move beyond anxiety and find peace within. Key Topics Covered: Understanding the Frantic Self: Definition of the frantic self and its role in anxiety. How the subconscious mind contributes to a state of constant worry.

Self-awareness 52

Self-awareness Mindfulness practices Bipolar disorder 52

The Anxiety Guy

APRIL 15, 2024

Key Points from today’s anxiety podcast: Understanding Victimhood and Anxiety: Definition of victimhood in the context of anxiety. Calm : Mindfulness practices that help in grounding and taking control over runaway thoughts. How identifying as a victim can become a survival strategy.

Mindfulness practices 40

Mindfulness practices Anxiety disorders 40

Clear Behavioral Health

MARCH 14, 2025

Then youll move on to your morning reflection by journaling and participating in mindfulness practices. Big emotions are definitely challenging to navigate when recovering from drug addiction but when you learn how to manage them, its easier to deal with any stressors that arise in life. Call us today to get started.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Nutrition and mood Cognitive Behavioral Therapy Sleep and mental health 52