article thumbnail

Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach. In these individual therapy environments, different therapeutic techniques like CBT, DBT (Dialectical Behavioral Therapy), or exposure therapy are often used.

article thumbnail

Rachel’s Story: Finding Strength and Support Through DBT Group Therapy 

Montana Psychiatry

When Rachels psychiatrist first suggested she join a DBT (Dialectical Behavior Therapy) group, her response was a firm no. Group therapy felt intimidating. But after a year of doing individual therapy, something began to shift. The idea of opening up to strangers about her struggles was daunting.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

article thumbnail

Guide to Addiction Treatment Rehab

Clear Behavioral Health

Because addiction changes brain function, treatments like drug and alcohol detox and rehab, behavioral therapy, medication-assisted treatment (MAT), and support systems like group therapies help people regain control and maintain recovery.

article thumbnail

Back-to-School Support & Teen Mental Health Treatment: Practical Tips for Parents

Clear Behavioral Health

Family involvement opportunities: family sessions, multifamily groups, parent groups, weekly updates, and ongoing coordination. Understanding Group Therapy for Teens The experiences of receiving validating peer support and discovering shared experiences with peers are an integral part of treatment and a teen’s development.

article thumbnail

Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

At Clear Behavioral Health, you will have access to a wide range of therapies, treatment methods, and resources, including: Individual therapy Group therapy Cognitive behavioral therapy (CBT) Dialectical behavior therapy (DBT) Relapse prevention groups Process groups Mindfulness practices Holistic healing Family therapy Psychiatric services Community (..)

article thumbnail

Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

These programs typically offer: 24/7 medical supervision Gender-specific group therapy sessions Specialized care for pregnant women Trauma-informed treatment approaches Building Trust and Connections The nurturing environment of women-only programs helps build trust and authentic connections between participants.