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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach. In these individual therapy environments, different therapeutic techniques like CBT, DBT (Dialectical Behavioral Therapy), or exposure therapy are often used. How Do I Beat Anxiety?

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Guide to Addiction Treatment Rehab

Clear Behavioral Health

Because addiction changes brain function, treatments like drug and alcohol detox and rehab, behavioral therapy, medication-assisted treatment (MAT), and support systems like group therapies help people regain control and maintain recovery.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

Like most addiction treatment services, outpatient rehabilitation can be covered by insurance. Without going through insurance, outpatient drug treatment can be pretty expensive. Thankfully, Clear Behavioral Health is in-network with most insurance providers, and your treatment could be completely or mostly covered.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

These programs typically offer: 24/7 medical supervision Gender-specific group therapy sessions Specialized care for pregnant women Trauma-informed treatment approaches Building Trust and Connections The nurturing environment of women-only programs helps build trust and authentic connections between participants.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

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Support for Women at LightWork Therapy: Empowering Mental Health

Lightwork

Individual Therapy Programs Our individual therapy programs include: One-on-one counseling sessions with trained therapists Trauma-informed care approaches Cognitive Behavioral Therapy (CBT) tailored for women’s experiences Dialectical Behavior Therapy (DBT) focused on emotional regulation Group Therapy Experiences In addition to individual therapy, (..)

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Digital Lifelines: The Role of Online Mental Health Treatment in Preventing Suicide 

Clear Behavioral Health

Financial Limitations Therapy can get expensive if you’re paying out of pocket. Thankfully, many health insurance plans cover all or most therapy sessions now, along with medication, if applicable. However, participation can be challenging for some, especially in group therapy sessions.