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The 3-3-3 technique to relieve anxiety is three separate steps: First, name 3 things you see around you out loud Then, name 3 sounds you hear out loud Finally, move 3 body parts This technique helps you ground your nervous system and brings you back into the present moment.
This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. In our experience, going through drug and alcohol detox, then inpatient treatment, followed by outpatient care, is the most effective way to treat addiction [3].
Patients may hide symptoms or present somatic complaints. Evidence supports the use of Cognitive BehavioralTherapy (CBT) , DialecticalBehaviorTherapy (DBT), Exposure and Response Prevention (ERP), Interpersonal Therapy (IPT), Family Therapy, GroupTherapy, and focused Psychodynamic Therapy.
Women typically report: Intense worry about family relationships Physical manifestations like chest tightness Difficulty concentrating on tasks Persistent feelings of being overwhelmed Additionally, some women may experience Obsessive-Compulsive Disorder (OCD) , which can further complicate their mental health landscape.
This combination of diagnoses presents specific difficulties in both identifying and treating these conditions. When both conditions are present, symptoms can become more severe and treatment approaches may become more complicated. Studies indicate that 60-70% of women with anxiety disorders also qualify for major depressive disorder.
An addiction therapist can also assist people not just in one-on-one therapy, but within grouptherapy as well. With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Both are used so you can receive the different benefits they offer.
What To Expect During Detox The detox process can present both physical and emotional challenges. Dual diagnosis capabilities- Many individuals recovering from substance abuse also present with co-occurring mental health disorders. Related: What is Detox Treatment and Why Is It So Important?
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