ADDitude

FEBRUARY 20, 2025

These big feelings may trigger yelling, hitting, destroying, even self-harming, and, in later years, using drugs or alcohol. But studies suggest that we can teach kids effective skills for regulating their emotions , improving their behavior, engaging in active problem solving, and building positive relationships.

Dialectical Behavior Therapy 92

Dialectical Behavior Therapy Self-awareness Education 92

Mad in America

NOVEMBER 7, 2023

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. The curriculum has since been revamped.)

Dialectical Behavior Therapy 129

Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy Self-awareness 129

Child Mind Intitute

MARCH 24, 2025

These experiences can lead to loneliness, isolation, and low self-esteem. There is also some early evidence that so-called third-wave therapies like dialectical behavior therapy (DBT), which combine CBT with other elements like mindfulness, can be adapted for people with IDD. They’ve left you behind.

Aging and mental health 92

Aging and mental health Genetics and mental health Cognitive Behavioral Therapy Dialectical Behavior Therapy 92

My Psychiatry

APRIL 15, 2025

Borderline Personality Disorder (BPD) is a complex mental health condition marked by intense emotions, unstable relationships, a fluctuating self-image, and impulsive behaviors. Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns and behaviors. What is Quiet BPD?

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Cognitive Behavioral Therapy Self-awareness Personality disorders 52

Clear Behavioral Health

FEBRUARY 26, 2025

This is all happening while their brains, and their senses of self, are still developing. Teens in treatment report intense awareness and concern about the U.S. However, there are sudden changes in typical behavioryou can watch out for to be aware of your teens mental health.

Group therapy 52

Group therapy Resilience and coping Sleep and mental health Self-awareness 52

Lightwork

DECEMBER 26, 2024

Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

My Psychiatry

FEBRUARY 7, 2025

Some may feel sedative-like relaxation, while others experience heightened awareness or altered perceptions. However, it is also worth noting that some people report using marijuana to self-manage depressive symptoms, such as sadness or low energy. Ultimately, marijuanas effects depend on the individual and the strain.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy 52