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Journaling for Mental Health: 10 Prompts to Get You Started

Lightwork

Introduction Journaling for mental health transforms your thoughts and feelings into written words, creating a powerful tool for emotional healing and self-discovery. Journaling becomes a form of self-therapy, helping you gain clarity and perspective on challenging situations.

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10 Essential Tools for Managing Life Transitions

Lightwork

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. You might experience racing thoughts, sleepless nights, or feel overwhelmed by decisions.

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The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

We believe that everyone can benefit from tools that promote self-reflection and emotional growth and that these tools can serve both as standalone resources and complements to professional mental health care. This AI-driven feedback is designed to enhance self-awareness in a safe and privacy-conscious way.

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Why You Should Prioritize Self-Care In 2025

Lightwork

Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.

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Queer-Affirming Therapy: Spotting the Green Flags, Dodging the Red Ones

Zencare

Yet, LGBTQ+ people are resilient and resourceful. Theyre knowledgeable about common experiences that queer and trans people face, including coming out, transitioning, navigating relationships, and coping with stigma and discrimination. It is not a place for repression or self-erasure.

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Post-Acute Withdrawal Syndrome (PAWS): How the Last Step to Recovery Became the Final Step in Life

Mad in America

In 2009-2010, things did not go well for me due to a combination of extreme insomnia, a seriously diminished self-image, setbacks in all kinds of areas and the partial loss of my social safety net. Anniek: I had cleared six months of time to make sure I had time for optimal self-care. Over the years, the diagnoses all fell away.

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The Trauma Craze: How the Expansion of Trauma Diagnoses Fueled Victimhood Culture

Mad in America

While expanding trauma criteria is often justified as necessary for inclusivity and compassion, critics contend that these expansions may be driven, by some, out of self-interest. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.