Document Resilience and coping Sleep and mental health 
National Council for Mental Wellbeing (NCMW - the
APRIL 8, 2025
Law enforcement demands resilience, yet the officers that communities rely on most during crises often have the fewest resources to navigate their own. Prioritizing officers physical and mental health is essential to ensuring they have the support to continue serving their communities with strength and resilience.
Lightwork
JANUARY 23, 2025
These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.
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Lightwork
JANUARY 2, 2025
Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.
Mad in America
MARCH 2, 2024
Would you tell us a little bit about what it was like for you in the mental health system before you went into withdrawal? It was also then that I started taking quetiapine (Seroquel) in addition to citalopram for a better night’s sleep. When I did manage to taper off a bit, I felt an immediate improvement in my health.
Mad in America
NOVEMBER 27, 2024
The mental health industry, including therapists, pharmaceutical companies, and even heads of departments and trauma experts, have a vested interest in diagnosing as many individuals as possible. Jonathan Haidt has described the current generation as fragile due to being overprotected and less resilient.
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