The Anxiety Guy

JULY 19, 2024

Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Trauma and the brain Sleep and mental health 52

The London Psychiatry Centre

MARCH 3, 2025

Your gut bacteria are key to the synthesis of important chemical messengers involved in regulating mood and behaviour (such as serotonin and dopamine). The microbiota in your gut can affect your mood, perceptions and emotions. But many people dont know that serotonin is about much more than mood!

Neurotransmitters and mental health 52

Neurotransmitters and mental health Nutrition and mood Mind-body connection 52

The Anxiety Guy

AUGUST 16, 2024

Diet and Nutrition The food your child eats can have a profound impact on their emotional and mental health. A diet high in sugar, processed foods, and artificial additives can contribute to anxiety and mood swings. Ensuring your child is getting the right nutrients can help stabilize their mood and reduce anxiety.

Sleep and mental health 52

Sleep and mental health Nutrition and mood Self-awareness 52

ADDitude

APRIL 25, 2025

Read: Let’s Talk About Perimenopause and ADHD ] If your ADHD profile is defined by inattention and emotional dysregulation, higher estrogen levels around ovulation may come as a very welcome energy and mood boost. Free Download: Mindful Meditations for ADHD ] ADHD Often Underlies Womens Mental Health Conditions.

Healthcare 86

Healthcare Gender differences Bipolar disorder Education 86

ADDitude

MAY 10, 2025

Download: Free Guide to Hormones & ADHD in Women ] So, while we wait for research to be completed, we seek to equip at-risk women with the information necessary to protect their hearts from harm. Today, research shows that just 44% of women in the U.S. correctly identify heart disease as the greatest threat to their health.

Education 89

Education 89

ADDitude

APRIL 11, 2025

Of greatest concern to caregivers and patients with ADHD was the commissions vow to “assess the prevalence of and threat posed by the prescription of selective serotonin reuptake inhibitors, antipsychotics, mood stabilizers, stimulants, and weight-loss drugs.”

Nutrition and mood 105

Nutrition and mood Insurance Legal Pharmaceuticals 105