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The Future of Mental Wellness: Technology and Self-Reflection

Child Mind Intitute

At the Child Mind Institute, were committed to exploring how technology can support mental well-being, especially for teens. However, technology can provide valuable support in several ways: Increased Accessibility Digital tools can break down barriers related to cost, stigma, and access to mental health professionals.

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Beyond the Mood Boost: How Journaling Rewires Your Brain for Resilience

Child Mind Intitute

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Developing Resilience Life inevitably throws curveballs. Download Mirror today! Ceceli, A. Bhanji, J. P., & Tricomi, E.

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The Power of Positive Reframing: Shifting Perspectives for a Better Life

Child Mind Intitute

This is where positive reframing comes into play a powerful tool that can help transform negative experiences into opportunities for growth and resilience. Positive reframing is the practice of viewing a situation from a new angle that fosters learning and resilience. Download Mirror Available on the App Store and Google Play Store.

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Taking Care of Yourself While Social Distancing

Anxiety Sisters

Give yourself a little grace and remember you are resilient! Get your kids dressed, spend time on schoolwork, play, and connect with loved ones via technology (virtual dinner parties!). I am also sharing a free EFT meditation that anyone can download and practice by themselves.