The Anxiety Guy

JULY 7, 2025

They’re lived realities for anyone dealing with: Health anxiety Panic attacks Generalized anxiety disorder Social anxiety Trauma responses and nervous system dysregulation What Are Mental Mistakes? But here’s the twist: your brain doesn’t make these mistakes because it’s broken. These aren’t just abstract concepts.

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Trauma and the brain Cognitive Behavioral Therapy Anxiety disorders 64

Zencare

JULY 1, 2025

So, what’s happening in your brain? This sends a calming signal to the amygdala, which is the part of your brain that triggers fight-or-flight mode. That’s not a fluke, it’s one of many clinical trials showing how EFT can help dial down anxiety, panic, and even trauma responses. Published on July 1, 2025 by Zencare Team.

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Trauma and the brain Sleep and mental health Self-awareness 52

The Anxiety Guy

JUNE 30, 2025

Your nervous system is always listening. In this episode of the Anxiety Guy Podcast, we explore how small (often unknown) shifts can help you create safety in the body and begin healing anxiety from the inside out. Welcome to another episode of the Anxiety Guy Podcast Your go-to space for healing anxiety at the root. This podcast episode is for you.

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Trauma and the brain 64

ADDitude

JULY 8, 2025

I already had diagnoses of ADHD and complex trauma , but I still had many questions. I thought I sucked at life. On the outside, I was positive and upbeat, a married mom of three, a business owner. I had a mortgage, an investment property, a postgraduate degree in psychology. I had friends, prospects, blonde highlights. I’m so hopeless.

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Trauma and the brain Autism spectrum Education 52

Child Mind Intitute

FEBRUARY 19, 2025

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Think of the brain as a network of interconnected pathways. Journaling is like exercising the brains emotional regulation muscles.

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Resilience and coping Trauma and the brain Self-awareness Technology 59

The Anxiety Guy

MARCH 31, 2025

Heres Whats Really Happening in Your Brain Dizziness from anxiety is one of the most unsettling symptoms people experience. If youve ever wondered why anxiety causes dizziness and whats really happening in your brain, youre not alone. Dizziness from anxiety is a major component to increased fear for health anxiety sufferers.

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Self-awareness 80

The Anxiety Guy

NOVEMBER 4, 2024

Your brain becomes overactive, producing an endless loop of thoughts that often revolve around worry, fear, or worst-case scenarios. Your brain continuously searches for solutions, even when they arent needed. Enjoy today’s podcast friends! Reminder : This podcast episode is brought to you by the Inner Circle Program.

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Trauma and the brain Self-awareness Technology 52