Education Mindfulness practices Self-awareness 
Zencare
JUNE 23, 2025
In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. ChatGPT can explain psychological terms, offer CBT-style reframes, or suggest mindfulness practices. You’re having suicidal thoughts , self-harming, or feeling unsafe.
Mad in America
JUNE 11, 2025
That’s where some of the skills I’ve learned have come into practice — things like mindfulness. When I’m with a client, I have the awareness to know what’s showing up for me, and that gives me the ability to show up for them. Being mindful is really just being aware of it. Siem: What were those skills?
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Lightwork
JUNE 12, 2025
Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. The therapy’s emphasis on self-compassion and value-aligned living creates a foundation for lasting emotional resilience.
Lightwork
JANUARY 23, 2025
These practical strategies will give you the skills to: Process complex emotions Maintain stability during uncertainty Build stronger support networks Create sustainable self-care practices Let’s take a look at these tools that can turn difficult transitions into opportunities for growth and self-discovery.
Lawyers with Depression
FEBRUARY 14, 2024
Specific losses may be involved: loss of a loved one, a career, cherished illusions, material possessions, or self-esteem. Because everything is constantly changing, no continuous, solid self can be found or experienced. One of the most effective ways to learn to do this is through the practice of mindfulness meditation.
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