Center for Integrative Psychiatry

APRIL 3, 2025

This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing. Here are some of the most effective PTSD natural treatments: 1. Because of this, a holistic trauma healing approach addresses both the psychological and physical aspects of PTSD recovery.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

The Art of Healing Trauma

JULY 22, 2021

Note that sadly that was not a permanent reduction as I experienced more traumatic events in the years following this Snapshot. It would be interesting to research adrenaline addiction/adrenaline junkie in relation to PTSD recovery, although I have never felt that being triggered was voluntary like physical exercise.

Trauma and the brain 52

Trauma and the brain Self-awareness PTSD recovery 52

The Art of Healing Trauma

DECEMBER 1, 2017

Returning to the Ocean of Life After traumatic life events, it can feel as if we have been kicked out of the ocean of life and are floundering on the shore, like a fish out of water. May you show up clothed in your bright colors, full of your soft pride. We struggle to breathe and dont know where we fit in anymore.

Self-awareness 52

Self-awareness Education PTSD recovery 52

The Art of Healing Trauma

MARCH 8, 2018

Just to clarify, I think writing practice is one part of many strategies and resources for healing from trauma that work best together, such as therapy, self-therapy exercises, nature, medication, nutrition, music, talking with friends, community healing events, meditation, yoga, social services etc.

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Self-awareness Social Services PTSD recovery 52