Zencare

JULY 15, 2025

Desensitization – Guided side-to-side eye movements, taps, or tones while recalling the event. We'll explore your support system, your coping mechanisms (both healthy and unhealthy), and any previous therapy experiences. Together you’ll identify potential “target memories” — specific past events that continue to cause distress.

Trauma and the brain

Lightwork

JULY 17, 2025

You might avoid couple-focused gatherings or decline invitations to events where you’d need to introduce your partner. Coping Mechanisms and Self-Help Strategies for Relationship OCD Living with Relationship OCD requires a toolkit of practical coping strategies.

Resilience and coping

Lightwork

JUNE 19, 2025

Trauma therapy helps you: Set clear boundaries that honor your emotional needs Develop personalized strategies to manage sensory overwhelm Transform sensitivity into enhanced intuition and empathy Build resilience while maintaining your authentic self Trauma-informed therapists understand the unique challenges highly sensitive women face.

Trauma and the brain

Department of Psychiatry News

JUNE 12, 2025

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Genetics and mental health

Mad in America

APRIL 2, 2024

David also ensures that Maya’s room arrangement is respected, recognizing it as essential to her coping mechanism. The intervention focuses on validating Alex’s feelings, enhancing self-esteem, and gradually developing social skills and resilience.

Resilience and coping

Dr. Sagnik Mukherjee Blog

DECEMBER 24, 2024

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Manage stress and anxiety with greater resilience. Ask yourself: What situations or events tend to trigger strong emotions in me? This calms the nervous system.

Resilience and coping

Child Mind Intitute

MARCH 31, 2025

This is where positive reframing comes into play a powerful tool that can help transform negative experiences into opportunities for growth and resilience. Positive reframing is the practice of viewing a situation from a new angle that fosters learning and resilience. What is Positive Reframing? Cognition and Emotion, 26(4), 615633.

Resilience and coping

Center for Integrative Psychiatry

MARCH 30, 2025

Engage in Stress Awareness Week Events Many organizations and wellness centers host workshops, virtual discussions, and self-care challenges during Stress Awareness Week. Reflect on your stress levels, set intentions for stress reduction, or join an awareness event in your community. Here are some ways to participate: 1. Heres how: 1.

Resilience and coping

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. Your mental well-being during transitions depends on recognizing these changes as natural life events. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies.

Resilience and coping

Lightwork

APRIL 3, 2025

Each entry builds your emotional resilience by: Developing self-awareness Creating healthy coping mechanisms Establishing a reliable outlet for difficult emotions Building a personal resource of strategies that work for you Regular journaling practice helps you recognize early warning signs of declining mental health.

Resilience and coping

The Anxiety Guy

JULY 15, 2024

With this release, I realized that I had finally overcome my anxiety and could now live a more resilient and peaceful life. By reinterpreting previous events, you may eliminate negative feelings and reestablish objectivity. That ceased to occur. The Power of Surrender Giving up was a major factor in this transformation.

Resilience and coping

Center for Integrative Psychiatry

MARCH 12, 2025

Local Networking Events Attend workshops and seminars to meet life coaches in person. Stress Reduction Life coaching helps with emotional resilience and developing healthy coping mechanisms. Social Media & LinkedIn Many coaches share insights, success stories, and testimonials.

Resilience and coping

Solara Mental Health

JULY 12, 2022

This is because CM promotes pleasant feelings and social connectedness, which improves coping and resilience in the face of intense stress. Compassion Meditation for PTSD Veterans have post-traumatic stress disorder (PTSD) intensively due to the traumatic events they are exposed to in war. What is Meditation?

Self-awareness

Lawyers with Depression

JULY 22, 2024

As a therapist who treats addictions, I have seen many people who use alcohol to cope with high-stress jobs. I have also seen people suffer terrible losses when that coping mechanism becomes an addiction. Fortunately, there are well-researched treatments that can help attorneys overcome addiction.

Legal

Solara Mental Health

MARCH 20, 2024

Understanding PTSD and war flashbacks is crucial in learning how to manage and cope with this condition effectively. Understanding PTSD and War Flashbacks Defining Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) is a psychological disorder that can occur after experiencing or witnessing a traumatic event.

Resilience and coping

Mad in America

JULY 25, 2024

I thought I was feeling the sadness and terror of my circumstances, but the events were over. We were told that our brains are broken or that we would just have to cope. Like myself, no matter what they had been through, they found their innate resilience. The first thing that jumps out at you is the depth of human resilience.

Resilience and coping

Mad in America

MAY 21, 2025

His research ranges from Indigenous youth resilience and narrative medicine to the diagnostic metaphorssuch as chemical imbalance or traumathat reshape identity and possibility. The metaphor of trauma now means emotionally violent events that leave their marks on people. Oftentimes, we’re able to keep going.

Trauma and the brain

Mad in America

JUNE 11, 2024

By emphasizing the dynamic nature of mental and emotional states, Buddhist Psychology encourages individuals to explore the underlying causes of their suffering and develop strategies for coping and resilience. However persistent worry about future events can lead to anxiety and stress.

Resilience and coping

Zencare

FEBRUARY 1, 2025

Natural disasters are powerful and unpredictable events that often leave lasting physical and emotional scars. The immediate aftermath of such traumatic events often brings feelings of shock, fear, and grief. Anger can also arise as survivors process feelings of powerlessness during the event.

Resilience and coping

Mad in America

DECEMBER 31, 2024

Subscribers get free access to all Mad in America content and webinar events. Arrested Development: Britney Spears Memoir Is a Survivors Tale of Generational Trauma, Psychiatric Abuse, and Resilience Miranda Spencer shares her thoughts on Britneys memoir entitled The Woman in Me.

Genetics and mental health

Child Mind Intitute

FEBRUARY 5, 2025

Living through an upsetting event can feel isolating even when that event is shared, like a school shooting or a wildfire. Because trauma is a clinical term, many clinicians dont use the word traumatic until they understand the impact of the event on the child.) This is partly because people process events differently.

Cognitive Behavioral Therapy

National Council for Mental Wellbeing (NCMW - the

MAY 6, 2025

They sponsored events on military bases. Its about how systems have failed to offer support, how military culture has normalized unhealthy coping mechanisms, and how easy access continues to undercut efforts to quit. What if the greatest threat to our veterans health isnt on the battlefield, but in their pockets?

Poverty and mental health

Mad in America

MARCH 2, 2024

Thanks to a variety of therapies and social factors, I had managed to develop a positive self-image and resilience that made life truly worth living again. Events that I could normally handle just fine were suddenly too much for me because of the severe withdrawal symptoms. Over the years, the diagnoses all fell away.

Sleep and mental health

Mad in America

NOVEMBER 9, 2023

Jen: “In order to more safely cope with what is going on in a way that does not cause you harm.” I thought fast and searched for a flyer on Facebook of an event where I’d spoken earlier that week. And especially, don’t go there when that person is in the midst of a crisis. What a terrible and downright dangerous idea.

Sleep and mental health

Mad in America

NOVEMBER 27, 2024

For months, the GP had focused on an alleged traumatic event causing her significant psychological distress. They could not recall any traumatic event, confirming instead a stable and nurturing home life. There have also been notable shifts in the types of traumatic events leading to PTSD.

Resilience and coping