Clear Behavioral Health

JUNE 27, 2025

Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. You can also work on deep breathing or some mindfulness practices. What is Test Anxiety?

Sleep and mental health 52

Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Clear Behavioral Health

APRIL 16, 2025

This full continuum of care not only offers consistent therapy, but it also presents an opportunity to build a sober community. In our experience, going through drug and alcohol detox, then inpatient treatment, followed by outpatient care, is the most effective way to treat addiction [3].

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Insurance Cognitive Behavioral Therapy Hospitality 52

Lightwork

JANUARY 23, 2025

Mindfulness Techniques for Stress Relief Mindfulness creates a powerful anchor during life transitions by bringing your attention to the present moment. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Clear Behavioral Health

MARCH 12, 2025

An addiction therapist can also assist people not just in one-on-one therapy, but within group therapy as well. With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Both are used so you can receive the different benefits they offer.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52