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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

You can also work on deep breathing or some mindfulness practices. Clear Behavioral Health’s Comprehensive Approach When you’re in the Clear Behavioral Health program, you will have access to licensed mental health professionals who host individual therapy , group therapy , and family therapy sessions.

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Find Drug and Alcohol Treatment Centers Near You 

Clear Behavioral Health

However, you will have more time for therapy, focus on underlying mental disorders , and prepare yourself to navigate sobriety. That includes one-on-one therapy, group therapy, and holistic modalities. Holistic modalities are also included to reconnect the body and mind, which can be disconnected when using substances.

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Benefits of Outpatient Addiction Treatment Rehab

Clear Behavioral Health

References: Treatment, C. Whether you’re considering treatment for yourself or a loved one, contact Clear Behavioral Health to learn more about our programs in the Los Angeles, CA area, including drug detox and alcohol detox in Redondo Beach , drug and alcohol rehab in Gardena , as well as outpatient addiction treatment programs.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Then youll move on to your morning reflection by journaling and participating in mindfulness practices. Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. References What is Trauma-Informed Care? Call us today to get started.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. It can affect anyone, regardless of age, gender, or background, and depression treatment often includes therapy, medication, or a combination of both to improve [3].

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10 Essential Tools for Managing Life Transitions

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Start with one technique that resonates with you and gradually build your mindfulness practice. In addition to mindfulness techniques, exploring various relaxation techniques for mental wellness can also be beneficial during these transitional periods.

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What is an Addiction Psychiatrist and How Can They Help?

Clear Behavioral Health

million Americans suffer from simultaneous mental health disorders and substance use disorders, clinically referred to as a dual diagnosis , highlighting the interconnected nature and urgency of these conditions [2]. An addiction therapist can also assist people not just in one-on-one therapy, but within group therapy as well.