Test Anxiety – How to Calm Your Nerves Before a Big Test
Clear Behavioral Health
JUNE 27, 2025
Emotional Symptoms Emotional symptoms of testing anxiety may include overwhelming fear, helplessness, low self-esteem, irritability, and mood swings. Additionally, getting a good night’s sleep, nutrition, and consistent exercise routines can aid in long-term coping strategies. References: Putwain, D. Stockinger, K.,
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