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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Emotional Symptoms Emotional symptoms of testing anxiety may include overwhelming fear, helplessness, low self-esteem, irritability, and mood swings. Additionally, getting a good night’s sleep, nutrition, and consistent exercise routines can aid in long-term coping strategies. References: Putwain, D. Stockinger, K.,

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Parenting Tips: 7 Ways to Help Teens Succeed in High School

Clear Behavioral Health

Teach Proper Nutrition In a fast-paced world, we have become accustomed to fast food. This means understanding and educating your teen on what a balanced diet is, showing your teens quick and easy snacks that ensure they get proper nutrition, and trying to keep fresh food in the house [4]. References Children’s Minnesota.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once this is completed, having breakfast is next, which is an important part not just for routine, but so everyone can receive proper nutrition to get through the day. Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. 2022, July 7).

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Enlarging the Treatment Lens for Postpartum Depression

Mad in America

No one helped us to understand how the sleep disturbances we experienced could play havoc with our moods. For example, in Mexico, new mothers observe a 30-day period of rest with family called cuarentena, while in China they refer to the 30 days after birth as “doing the month.”