Remove Healthcare Remove Mind-body connection Remove Sleep and mental health
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10 Powerful Breathwork Exercises for Instant Calm and Focus

Lightwork

The Power of Breathwork for Mental Well-being Your breath is a powerful tool that’s always available, completely free, and remarkably effective at transforming your mental state. This natural ability makes breathwork an invaluable tool for managing daily challenges and supporting long-term mental health.

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Holistic Healing for PTSD: Natural Paths to Recovery

Center for Integrative Psychiatry

More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area.

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Prescription Drugs: The Hidden Costs to Health and the Planet

Mad in America

2024,” healthcare visits, procedures, tests, and vaccinations decreased but the number of new prescriptions saw a 3% increase. It has far-reaching effects—not just for individual health but for the environment. In certain cases, pharmaceuticals can harm public health. This is of concern to public health.