article thumbnail

10 Powerful Breathwork Exercises for Instant Calm and Focus

Lightwork

Incorporating techniques from mindfulness-based therapy can further enhance the benefits of breathwork. If you’re interested in exploring this powerful combination for your mental well-being, feel free to contact us for more information.

article thumbnail

Holistic Healing for PTSD: Natural Paths to Recovery

Center for Integrative Psychiatry

The Mind-Body Connection in PTSD Healing PTSD is not just a mental condition; it also affects the body. Energy Healing Modalities Acupuncture, reflexology, and chakra balancing can help realign the body’s energy flow and relieve emotional blockages. Schedule a consultation today !

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Mental Health And The Gut-Brain Connection – It’s More Complicated Than You Think

The London Psychiatry Centre

Read on to learn more about mental health and the gut-brain connection. The gut is an informal term for your gastrointestinal (GI) system the passage which the foods and liquids you ingest travel down, all the way from the mouth to the anus. How much do we really know about it and what does it mean for your mental health?

article thumbnail

Multiplicity and Mad Studies: An Interview with Jazmine Russell

Mad in America

Her work is deeply informed by her lived experiences surviving complex trauma, psychosis, and an autoimmune disease. In addition to her scholarly pursuits, Jazmine continues to see clients as a trauma-informed holotropic breathwork practitioner. This has led her to bridge critical neuroscience communities with the mad movement.