Psychiatric Times

JULY 11, 2025

Our world is so instant, and [it is important] to be able to take this time to be with self, be with baby, and just to take that time to enjoy this incredible experience of creating life.” York, who also is the director of clinical research and development at Mountain Mind, coaches positivity and patience to her patients. References 1.

Sleep and mental health 52

Sleep and mental health Bipolar disorder Eating disorders Self-awareness 52

Psychiatric Times

JULY 3, 2025

Clark, MD Explore the transformative power of self-compassion through poetry, mentorship, and shared humanity in overcoming doubt and anxiety. It is difficult to appreciate the sunshine of self-compassion when the clouds of imposter syndrome are abundant.

Self-awareness 52

Self-awareness Sleep and mental health Bipolar disorder Eating disorders 52

Mad in America

JUNE 11, 2025

N elson Lee is a therapist and mental skills coach with a master’s degree in clinical mental health counseling and an MBA. He believes it’s never too late or too early to improve your mental health. After a week, I was fine — then suddenly one night I stopped sleeping. It came on quickly.

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Sleep and mental health Self-awareness Pharmaceuticals Mindfulness practices 100

Mad in America

JULY 19, 2024

It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. Efforts at Self-Regulation Being placed in psychiatric hospitals at a rate of almost once per year was greatly disturbing, and it provided me with motivation to get my situation under control.

Hospitality 129

Hospitality Self-awareness Sleep and mental health Bipolar disorder 129

Zencare

JUNE 23, 2025

In the past, if you needed emotional support, your options were limited: talk to a friend, see a therapist, or read a self-help book. What can ChatGPT actually offer your mental health, and where should you draw the line? ChatGPT doesn’t sleep. What Are the Benefits of Using ChatGPT for Mental Health?

Mental health apps 52

Mental health apps Sleep and mental health Self-awareness Breathing techniques 52

Lightwork

JUNE 26, 2025

Understanding Overthinking Overthinking affects many women, causing them to constantly think about “what-if” scenarios and get stuck in endless mental loops that seem impossible to break free from. From disrupted sleep patterns to decreased productivity, the effects ripple through every aspect of your daily experience.

Sleep and mental health 52

Sleep and mental health Trauma and the brain Cognitive Behavioral Therapy Self-awareness 52

Mad in America

NOVEMBER 18, 2024

F ollowing my recent experience of antidepressant withdrawal and having worked in psychiatry for nearly 20 years as a registered mental health nurse, I now have a very critical view on what good mental health treatment and recovery should look like. I have seen this merry-go-round all too often.

Trauma and the brain 141

Trauma and the brain Sleep and mental health Personality disorders Self-awareness 141

Psychiatric Times

JUNE 23, 2025

As the newest cohort in psychiatric training, they are digital natives, accustomed to rapid information retrieval, online simulations, and mental health apps. 9 Another major technological shift in medicine has been the integration of electronic health records (EHRs). A similar divide exists in the field of mental health.

Technology 40

Technology Sleep and mental health Aging and mental health Mental health apps 40

Lightwork

JULY 3, 2025

The Power of Breathwork for Mental Well-being Your breath is a powerful tool that’s always available, completely free, and remarkably effective at transforming your mental state. This natural ability makes breathwork an invaluable tool for managing daily challenges and supporting long-term mental health.

Breathing techniques 52

Breathing techniques Sleep and mental health Mind-body connection Self-awareness 52

Zencare

JUNE 9, 2025

TikTok, Facebook, Instagram and YouTube are like a symptom checker for mental health conditions. People hear something they can relate to, and they self-diagnose and/or treat themselves based on the worst case. Or they present to a mental health professional and insist on a particular diagnosis.

Genetics and mental health 94

Genetics and mental health Sleep and mental health Self-awareness Education 94

Mad in America

NOVEMBER 24, 2023

My sister took antidepressants and my family has a lot of mental health issues, so based on that, I was thrown into the same category. I started talking fast, coming up with ideas and creative projects and I stopped sleeping. They said if I didn’t go to sleep they would make me. And they did. My world was shattered.

Trauma and the brain 143

Trauma and the brain Sleep and mental health Aging and mental health Genetics and mental health 143

Lightwork

MARCH 19, 2025

Your skin health and mental well-being are closely connected. While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects. In this article, we will delve into the intricate link between Accutane and mental health.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Center for Integrative Psychiatry

MARCH 30, 2025

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

AUGUST 10, 2024

It will be easier to dive into the depths of darkness and despair that I went through as a mental health patient if I start with a story of hope. I am typing this blog in the back of a taxi wending its way to the airport through the hilly landscape of Sardinia, my beautiful daughter sleeping in the seat beside me.

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Sleep and mental health Aging and mental health Trauma and the brain Social Services 117

Lightwork

MAY 8, 2025

Women face distinct mental health challenges tied to biological, social, and cultural factors. In this article, we’ll explore how effective CBT is in treating various women’s mental health conditions, supported by research and clinical experience.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Nutrition and mood 52

Lightwork

APRIL 17, 2025

Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mental health conditions. For women with mental health conditions, the decision to use ondansetron requires careful consideration.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

Mad in America

JUNE 17, 2024

Overwhelmed, I sought help from my VA mental health team. In response to how quickly my mental health had devolved, my husband was concerned I might have a brain tumor. I was a shell of my former self, unable to think, staring off into space; all while trying my best to care for my family.

Trauma and the brain 133

Trauma and the brain Sleep and mental health Aging and mental health Self-awareness 133

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. This blog explores the top 10 benefits of counseling for students, highlighting how it enhances mental well-being, academic success, and overall personal growth. Why is counseling important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

The London Psychiatry Centre

JUNE 2, 2025

Dr Manan Thakrar , Consultant Psychiatrist at The London Psychiatry Centre, says, Talking to someone about your mental health can make you feel very vulnerable so hearing advice as reductive as just go for a walk can leave you with feelings of disappointment and frustration, and reluctant to share your vulnerabilities in future.

Neurotransmitters and mental health 59

Neurotransmitters and mental health Sleep and mental health Self-awareness 59

Lightwork

JUNE 5, 2025

Understanding High-Functioning Anxiety in Women High-functioning anxiety presents a unique paradox in women’s mental health. Recognizing these symptoms early allows you to take proactive steps toward managing your mental health.

Sleep and mental health 59

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 59

Lightwork

JANUARY 9, 2025

Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Potential for Drug Interactions: Xanax can interact with other medications you’re taking, potentially leading to serious health complications. Aim for 7-9 hours of quality sleep each night.

Sleep and mental health 52

Sleep and mental health Anxiety disorders Self-awareness Cognitive Behavioral Therapy 52

Center for Integrative Psychiatry

APRIL 3, 2025

More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

Lightwork

APRIL 10, 2025

For women, unresolved trauma can manifest in unique ways, impacting mental health through anxiety, depression, and complex emotional responses. Seeking trauma-informed therapy can provide valuable support in processing these unresolved traumas.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

Lightwork

MAY 29, 2025

Women with undiagnosed ADHD frequently struggle with: Maintaining relationships Career advancement Self-esteem issues Daily task management Emotional regulation This gender disparity in ADHD diagnosis can lead to years of silent suffering, with many women receiving incorrect diagnoses or no support at all.

Sleep and mental health 52

Sleep and mental health Self-awareness Eating disorders Healthcare 52

Lightwork

JANUARY 30, 2025

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. This type of therapy is different from traditional talk therapy because it lets you explore your inner self through creative expression.

Art therapy 52

Art therapy Resilience and coping Self-awareness Sleep and mental health 52

Lightwork

DECEMBER 26, 2024

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. For more information about our services or to learn more about us, please visit our about page.

Anxiety disorders 52

Anxiety disorders Resilience and coping Aging and mental health Sleep and mental health 52

Love & Life Toolbox

OCTOBER 26, 2024

A recent national survey by AMFM , a residential mental health treatment center, analyzed the anxiety levels of 2,000 Americans across the country. Information overload with a strong negativity bias and new A.I. Focus on self-care, engage in activities you enjoy, and take action by voting for your preferred candidate.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Construction 52

Lightwork

MARCH 27, 2025

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. Whether you’re seeking information for yourself or trying to understand a loved one’s experience, understanding OCD is the first step toward proper support and recovery.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness 52

My Psychiatry

FEBRUARY 7, 2025

This article dives into the common signs of cannabiss effects, exploring how it might influence emotions, energy levels, and mental health. Whether you use weed recreationally, medically, or are simply curious, knowing its potential to impact mood and mental well-being is crucial. Mental health outcomes can also vary.

Bipolar disorder 52

Bipolar disorder Sleep and mental health Dialectical Behavior Therapy Cognitive Behavioral Therapy 52

Lawyers with Depression

NOVEMBER 11, 2023

True Stories is a series of guest blogs I am running on mental health in the legal profession. She has grown into a more compassionate and well-rounded Certified Health Education Specialist and Mental Health First Aid provider from her experiences with her husband’s mental health issues.

Sleep and mental health 52

Sleep and mental health Aging and mental health Self-awareness Education 52

Mad in America

MAY 10, 2025

My journey with this condition led me down a path where I ended up engaging with community efforts to investigate it, to try to spread awareness, and to elucidate aspects that I believe urgently need research so patients can access the correct diagnosis and potential access to treatments. I got insomnia and could barely sleep.

Sleep and mental health 129

Sleep and mental health Aging and mental health Pharmaceuticals Self-awareness 129

Psychiatric Times

JUNE 24, 2025

Effective communication strategies, such as using "I" statements and fostering patient self-reflection, can help address microaggressions without escalating tensions. 5 Additional Models While ERASE is a valuable framework, other strategies can also help health care professionals respond to microaggressions.

Sleep and mental health 88

Sleep and mental health Bipolar disorder Self-awareness Eating disorders 88

Mad in America

JUNE 22, 2024

W ith all the recent coverage of the youth mental health crisis and the role of social media, little attention has been given to the way platforms like TikTok promote certain narratives about mental health—shifting not only the conversation but also the way mental health issues are actually experienced.

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Sleep and mental health Aging and mental health Self-awareness Childhood trauma 140

Mad in America

NOVEMBER 9, 2023

Vibrant Says… Vibrant Emotional Health (Vibrant) is described as “one of the nation’s leading mental health organizations.” But never have I ever ‘secret shopped’ anything in the ‘mental health’ world before. Mental health system providers rarely apologize, so that was meaningful even if only a small thing.

Sleep and mental health 137

Sleep and mental health Self-awareness Resilience and coping Hospitality 137

Mad in America

MARCH 30, 2024

But the combined intelligence and cognitive awareness of Matt and his mother’s tenacity for answers undoubtedly gave him a second chance on life. I knew in October of 2018 that Matt was in trouble during a phone call, when he told me in a cheerful voice that he had been to the ER for “mental health reasons” but was “fine.”

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Sleep and mental health Trauma and the brain Bipolar disorder Aging and mental health 128

Mad in America

MARCH 2, 2024

True, the consequences are more drastic for Anniek and her loved ones with her soon-to-be death than for the prescribers who will have to come to terms with the idea that they were not correctly informed, and thus too often provided patients with incorrect information and did not treat them with enough care.

Sleep and mental health 143

Sleep and mental health Self-awareness Neurotransmitters and mental health Resilience and coping 143

Zencare

MARCH 18, 2025

We are not always aware of our emotions. But in other instances our lack of emotional awareness is problematic. Because emotions are an integral part of being human, without awareness we miss a crucial component of our experience. Awareness Is The First Step Emotions are the unseen mechanisms that shape our experiences.

Self-awareness 52

Self-awareness Sleep and mental health Emotional intelligence Bipolar disorder 52