Lightwork

JULY 10, 2025

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Insurance Resilience and coping Dialectical Behavior Therapy 52

Lightwork

JUNE 5, 2025

This excessive worrying can manifest physically through: Rapid heartbeat Restlessness Difficulty concentrating Muscle tension Sleep disruption While these thought patterns might seem to keep you prepared and organized, they actually drain your mental energy and create unnecessary stress in your daily life.

Sleep and mental health 59

Sleep and mental health Genetics and mental health Self-awareness Mental health advocacy 59

Lightwork

MARCH 6, 2025

Medical “expertise” was used to justify limiting women’s roles in society, perpetuating a cycle of oppression that adversely affected mental well-being across generations. Research shows that women who engage in regular self-care practices report lower stress levels and improved mental well-being.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

Mad in America

FEBRUARY 12, 2025

It gives us a way to evaluate success and failure, a structure for self-esteem. At the core of everything is the inescapable awareness that we are going to die, and that it could happen at any moment. Culture provides the framework for these goals, the values by which we measure ourselves and others. From fulfillment.

Genetics and mental health 139

Genetics and mental health Aging and mental health Trauma and the brain Mental health advocacy 139