Lightwork

JULY 3, 2025

When you’re caught in a spiral of anxiety or stress, conscious breathing acts as an anchor, bringing you back to the present moment. The beauty of breathing techniques lies in their simplicity and immediate impact on your nervous system.

Breathing techniques 52

Breathing techniques Sleep and mental health Mind-body connection Self-awareness 52

Center for Integrative Psychiatry

APRIL 3, 2025

Movement-Based Therapies for PTSD Recovery Exercise and body-focused practices release stored trauma and promote overall mental well-being. The Mind-Body Connection in PTSD Healing PTSD is not just a mental condition; it also affects the body.

Nutrition and mood 52

Nutrition and mood PTSD recovery Trauma and the brain Sleep and mental health 52

Lightwork

MARCH 6, 2025

Research shows that women often wait longer for accurate diagnoses of serious conditions like ADHD, autism, and bipolar disorder compared to men presenting identical symptoms. Research shows that women who engage in regular self-care practices report lower stress levels and improved mental well-being.

Healthcare 52

Healthcare Self-awareness Bipolar disorder Breathing techniques 52

Mad in America

AUGUST 28, 2024

The first instance is particularly important to what I’ll go on to discuss about the mind-body connection. The third framework I draw on is the mind-body connection, specifically psychoneuroimmunology. However, this also presents a huge healing opportunity.

Trauma and the brain 128

Trauma and the brain Mind-body connection Education Nonprofits 128