My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. This helps shift your focus away from fear and back to the present. Sometimes just shifting your setting can help reset your mind.

Resilience and coping 52

Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Anxiety disorders 52

Lightwork

JANUARY 23, 2025

We’ve found 10 powerful tools to help you manage life transitions with more confidence and resilience. This awareness allows you to approach challenges with self-compassion and develop effective coping strategies. This practice helps you observe thoughts and feelings without judgment, reducing the overwhelming nature of change.

Resilience and coping 52

Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JUNE 10, 2024

The Importance of Mindset in Managing Stress A positive and resilient mindset is crucial in healing stress, anxiety, and burnout. Strategies for Anxiety Relief Mindfulness and Surrender Session Meditations : Practicing mindfulness helps you stay present and reduces anxiety by interrupting the cycle of worry.

Resilience and coping 52

Resilience and coping Sleep and mental health Mindfulness practices 52

Lightwork

FEBRUARY 13, 2025

These practices are essential for your mental health: They build resilience against stress and anxiety Create a buffer against depression Foster healthier relationships with others Improve decision-making abilities Enhance emotional regulation This Valentine’s Day, we invite you to shift your perspective.

Resilience and coping 52

Resilience and coping Construction Mindfulness practices 52

The Anxiety Guy

JULY 1, 2024

This stage involves adopting new perspectives and healing modalities for ending health anxiety along with living authentically in the face of the elements of health anxiety that may arise in mind or body. Mindfulness and Surrender Sessions for anxiety practices are particularly beneficial in this stage.

Resilience and coping 52

Resilience and coping Self-awareness Mindfulness practices 52

Clear Behavioral Health

MARCH 12, 2025

With individual therapy, youre able to really tackle your personal background, and substance use history, and dive into your coping strategies. Effective Psychotherapy Techniques Used for Addiction at Clear Behavioral Health Cognitive-Behavioral Therapy (CBT) : Identify negative thought patterns and learn healthier coping strategies.

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Dialectical Behavior Therapy Resilience and coping Group therapy Cognitive Behavioral Therapy 52