Mindfulness practices Presentation Sleep and mental health 
Mad in America
JUNE 11, 2025
N elson Lee is a therapist and mental skills coach with a master’s degree in clinical mental health counseling and an MBA. He believes it’s never too late or too early to improve your mental health. After a week, I was fine — then suddenly one night I stopped sleeping. It came on quickly.
My Psychiatry
JUNE 17, 2025
Whether it’s a job interview, a big presentation, or a first date, moments of anxiety happen to everyone. However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. Underlying mental health conditions are often at the core.
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My Psychiatry
JUNE 17, 2025
This helps shift your focus away from fear and back to the present. Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward. This helps reduce physical tension linked to anxiety.
Clear Behavioral Health
JUNE 27, 2025
Feeling anxious before a test is common, but some people suffer from test anxiety, which is a form of performance anxiety that can present more severely than regular anxiety. Related: What Causes Mental Illness? You can also work on deep breathing or some mindfulness practices. What is Test Anxiety?
Lightwork
APRIL 24, 2025
Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Each treatment option brings unique benefits and considerations to the table.
Lightwork
FEBRUARY 20, 2025
A mental health provider will help determine the most effective treatment combination based on your specific symptoms, lifestyle, and seasonal pattern. Coping Strategies for Women with SAD Living with Seasonal Affective Disorder requires a multi-faceted approach to managing symptoms and maintaining mental well-being.
Center for Integrative Psychiatry
APRIL 3, 2025
More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.
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