My Psychiatry

JUNE 17, 2025

Immediate Coping Strategies Focus on Your Breathing : Try slow, deep breaths—inhale through your nose for four seconds, hold for four, then exhale through your mouth for four. Sometimes just shifting your setting can help reset your mind. Practice mindfulness or meditation to build resilience against daily stress.

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Resilience and coping Cognitive Behavioral Therapy Sleep and mental health Anxiety disorders 52

Lightwork

JANUARY 23, 2025

These momentswhether we plan them or notcan include changes in our careers, shifts in relationships, health problems, or personal growth. These changes can be overwhelming, causing uncertainty and stress that affect our mental well-being. During such periods, it’s crucial to prioritize your mental health.

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Resilience and coping Sleep and mental health Self-awareness Cognitive Behavioral Therapy 52

The Anxiety Guy

JUNE 10, 2024

Burnout, on the other hand, is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. The Importance of Mindset in Managing Stress A positive and resilient mindset is crucial in healing stress, anxiety, and burnout. Adequate Sleep: Poor sleep can heighten anxiety.

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Resilience and coping Sleep and mental health Mindfulness practices 52

The Anxiety Guy

JUNE 17, 2024

This message for anxiety sufferers is crafted to offer encouragement, empower resilience, and foster a deeper relationship with your unconscious mind, guiding you back to the light. This often-overlooked aspect of mental health holds immense power in shaping our thoughts, behaviors, and reactions.

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Resilience and coping Sleep and mental health Mindfulness practices 52