My Psychiatry
JUNE 17, 2025
However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. This doesn’t mean something is “wrong” with you—it just means your mind and body may be stuck in overdrive, reacting to stress even when there’s no immediate danger. Lifestyle habits also play a role.
Mad in America
JUNE 11, 2025
N elson Lee is a therapist and mental skills coach with a master’s degree in clinical mental health counseling and an MBA. He believes it’s never too late or too early to improve your mental health. After a week, I was fine — then suddenly one night I stopped sleeping. It came on quickly.
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My Psychiatry
JUNE 17, 2025
Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward. They don’t cause permanent harm, although the symptoms can mimic serious health issues, which is why they can be so distressing.
Center for Integrative Psychiatry
JANUARY 22, 2025
Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.
Center for Integrative Psychiatry
JUNE 2, 2025
Mental health is more than just brain chemistry, its deeply intertwined with your biology, lifestyle, and environment. Unlike conventional models that often focus on symptom management, functional psychiatry aims to uncover and address the root causes of mental health challenges.
Center for Integrative Psychiatry
MAY 17, 2025
Others arent sure if it even counts as a mental illness. The truth is, PTSD can affect anyone who has gone through something deeply distressing, and yes, it is classified as a mental health disorder. PTSD Classification: Where It Fits in Mental Health So, is post traumatic stress disorder a mental illness?
Lightwork
APRIL 24, 2025
Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Each treatment option brings unique benefits and considerations to the table.
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