Mindfulness practices Sleep and mental health Trauma and the brain 
My Psychiatry
JUNE 17, 2025
However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. This doesn’t mean something is “wrong” with you—it just means your mind and body may be stuck in overdrive, reacting to stress even when there’s no immediate danger. Lifestyle habits also play a role.
Center for Integrative Psychiatry
JANUARY 22, 2025
Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.
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Center for Integrative Psychiatry
JUNE 2, 2025
Mental health is more than just brain chemistry, its deeply intertwined with your biology, lifestyle, and environment. Unlike conventional models that often focus on symptom management, functional psychiatry aims to uncover and address the root causes of mental health challenges.
Center for Integrative Psychiatry
MAY 17, 2025
Others arent sure if it even counts as a mental illness. The truth is, PTSD can affect anyone who has gone through something deeply distressing, and yes, it is classified as a mental health disorder. PTSD Classification: Where It Fits in Mental Health So, is post traumatic stress disorder a mental illness?
Center for Integrative Psychiatry
APRIL 3, 2025
More individuals are exploring holistic healing for PTSD, incorporating natural remedies, alternative therapies, and lifestyle changes to promote emotional and mental well-being. For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms.
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