My Psychiatry

JUNE 17, 2025

One common contributor is genetic predisposition —if anxiety runs in your family, you may be more likely to experience it yourself due to inherited traits that influence how your brain responds to stress. Some people also experience physical symptoms like sweating, trembling, nausea, or dizziness.

Sleep and mental health 52

Sleep and mental health Genetics and mental health Anxiety disorders Cognitive Behavioral Therapy 52

Clear Behavioral Health

JUNE 27, 2025

Test anxiety is a psychological disorder where you experience intense stress, worry, or apprehension either before, after, or during a test. This can create barriers to performing well and disrupt your day or even your ability to take the test. For some people, it can manifest as cognitive, emotional, or physical symptoms that vary in severity [1].

Sleep and mental health 52

Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Center for Integrative Psychiatry

JANUARY 22, 2025

Personalized Care: Treatments are customized to include dietary adjustments, nutritional supplements, psychotherapy, and mindfulness practices. Gut-Brain Axis The gut-brain connection is critical to mental well-being. Imbalances in gut microbiota can contribute to anxiety, depression, and brain fog.

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

Center for Integrative Psychiatry

MAY 17, 2025

Unlike generalized anxiety or depression, PTSD develops specifically as a result of psychological trauma. The most important is its origin: trauma. Another difference is how the brain processes trauma. Most people have heard of PTSD, Post-Traumatic Stress Disorder, but not everyone understands what it really is.

Trauma and the brain 52

Trauma and the brain Sleep and mental health Cognitive Behavioral Therapy Anxiety disorders 52

Center for Integrative Psychiatry

APRIL 3, 2025

For those seeking a gentler, whole-body approach, holistic trauma healing focuses on treating the mind , body, and spirit rather than just suppressing symptoms. This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing.

PTSD recovery 52

PTSD recovery Nutrition and mood Trauma and the brain Sleep and mental health 52

Center for Integrative Psychiatry

JUNE 2, 2025

Mental health is more than just brain chemistry, its deeply intertwined with your biology, lifestyle, and environment. By combining the principles of functional medicine psychiatry with modern psychiatric practices, this approach offers a more comprehensive path toward healing. This is where functional psychiatry steps in.

Nutrition and mood 52

Nutrition and mood Holistic mental health Genetics and mental health Sleep and mental health 52

Mad in America

SEPTEMBER 27, 2023

In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. My body is asleep in bed, I’m inside my mind and I’m exploring this three-dimensional hallucination of my psychology. James Moore: Charlie, welcome.

Trauma and the brain 94

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices 94